Optimyze

Stress isn’t going anywhere, but how you react to stress can be the most important change in your present and future life. Cold water therapy can help our nervous system, mind and body adapt, react to stress in a healthy way. Learn more by going to www.optimyze.me/blog... #wimhofmethod #xpt #coldwatertherapy

Check our latest blog written by Melissa Manzer Radical Self Acceptance #blog... #healthylifestyle See more

This position will report to Optimyze Center Manager Part time position 1:30pm - 6:30pm Wed, Thursday, and Friday ...Continue reading

We love having @certifiedhealthnut @optimyze_me getting mind, body and breath alignment for the New Year! Cheers to 2021. Health is our greatest asset!

Josh Fallon ,Optimyze Center Manager breaks down the flow, what to expect on your first visit and a quick overview of some of the benefits of our therapies. All you have to do is click on the link below and complete steps 1-3 to schedule your first visit. https://www.optimyze.me/first-time So give yourself the gift of health and clarity of mind! ... **Mention this video to our team on your first visit and recive a complimentry Red-Light Therapy sessions during your session.

By clicking on the link below gain access to Optimyze Platinum membership. Daily access to 1-hour Open Center Sessions giving you access to compression therapy, infrared sauna, cold and warm water hydro therapy. Our trained staff will help guide you through your first session. ... Join Now and be part of the Optimyze community. https://www.optimyze.me/memberships

We’ve all heard of lymph nodes, but that may be all of our knowledge of the lymph system. To give glimpse, think of how lymph nodes tend to swell when you are sick, this is because they are a major part of the immune system and a minor part of the circulatory system 1. When a lymph node is swollen, it has accumulated foreign pathogens (bacteria, virsues, parasites, etc.), proteins and cellular debris from the bug that has infected the body and the immune system’s response t...o this foreign invader. Julia Feindt #compressiontherapy #compressionsocks #lymphaticdrainage

If any one of us was asked if we knew the true meaning of gratitude, we would nod our heads... but do we really know what is it is? Do we really feel what gratitude feels like and receive its benefits, or do we operating out of an unconscious, robotic pattern? How do we hack the brain and body to truly FEEL gratitude and thereby receive all of its potent benefits? This article is going to be different than other positivity or affirmation based articles as we get into the ha...rd science, the nitty gritty and breakdown the blockages to feeling gratitude. What is gratitude... really? Psychologists have defined gratitude as a positive emotional response when a human has the readiness to show appreciation for and to return kindness. It can also be defined as the human way of acknowledging the good things of life.( 1,2) It is not discounting the challenges you are currently facing, so that means it is possible to acknowledge what you appreciate or what is working, even in the most challenging situation. Amongst any circumstance you face, you can still acknowledge that what you’re experiencing is unpleasant or challenging, while also intentionally focusing on what is working The Science of Gratitude: Access full article by going to www.optimyze.me/blog

"If any one of us was asked if we knew the true meaning of gratitude, we would nod our heads... but do we really know what is it is? Do we really feel what gratitude feels like and receive its benefits, or do we operating out of an unconscious, robotic pattern? How do we hack the brain and body to truly FEEL gratitude and thereby receive all of its potent benefits? This article is going to be different than other positivity or affirmation based articles as we get into the h...ard science, the nitty gritty and breakdown the blockages to feeling gratitude." Full article below #mentalhealth #emotionalhealth #gratitude https://www.optimyze.me/blog/the-science-of-gratitude

Set your intentions. One practice we use at Optimyze is use intention as driver of outcomes. According to Dr Joe Dispenza, intentioned is getting clear... with what you really want. Cold water naturally puts your mind into a mediative state. Even if you have little to no experience meditating. Our ability or desire to think about the worries of tomorrow or the problems of the past seem to just melt away. The 2-3 minutes session is the perfect time to use our mind , intentions for the day to focus and create our life. As we sit in the present moment and become aware of our body our focus starts to turn inward, focusing ore on our inner worlds and less on our outer world. This takes our brain waves from beta, to alpha and eventually theta states. Lower frequencies, the state of mind where we are most suggestible. So make use of this time and tell yourself nice things, use a mantra, a prayer an affirmation or repeat what you want over and over. Cold water bathing is an intentional practice taught here at Optimyze helping to create the best versions of ourself through natural methods. See more

Meet Kristy Ryznar and hear her story how cold water therapy, infrared sauna therapy breathwork and other biohacking practices helped her to overcome postpartum depression getting her mind, body and spirit back after having her first baby. Optimyze is a Human Optimization Center located in Phoenix Arizona Schedule your first visit today gaining access to multiple therapies: https://www.optimyze.me/first-time... First session $20.00 Follow Optimyze on Instagram at https://www.instagram.com/optimyze_me/ Facebook: https://www.facebook.com/OptimyzeAZ Optimyze Website: https://www.optimyze.me Video Created by The Good Vibe Media http://thegoodvibemedia.com

Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, andin a sense, fasting is part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily. The recent increase in scientific research around fasting has allowed us to understand just ho...w fasting positively affects our physiology, cells, aging, disease and overall health. What has been incredible for me to watch in my coaching is how many people, regardless of symptoms or condition, have benefited from this completely free and simple biohack! In 2016Dr. Ohsumichanged the fasting landscape dramatically when he won a Nobel prize for his work on autophagy.Autophagymeans self- eating and is thebody’s way of cleaning out damaged cells in order to regenerate newer, healthier cells. Autophagy is like the fast track to healing and slowing the aging process. What does autophagy have to do with fasting? Well, fasting triggers this magical autophagy process. Essentially, fasting helps accelerate healing and gets your body to naturally repair itself! What happens to your body when you fast? You can access the full article by @samymattos32 at www.optimyze.me/blog Website can be accessed by clicking on the link in our bio.

Check out our latest #blog on everything you need to know to start fasting by Samantha Mattos. https://www.optimyze.me//everything-you-need-to-know-to-st #fasting... #intermittentfasting #autophagy See more

Thank you to our ambassador @antonmackey_yoga for being an avid supporter of the work we do here at Optimyze and our unique approach to health and wellness.

Check out ur latest article written by Jesse Moreng #wimhofmethod #breathwork #buyteko

We extended our weekend hours.

Step into your power, overcome fear and learn how to use the three pillars (Breathing exercises, Commitment, Cold Therapy) to find our inner silence and peace ...within with WHM certified instructor and U.S Navy Search & Rescue Veteran, Michael Roviello. The WHM consists of Three Pillars: Breathing Exercises, Commitment/Mindset training and Cold Therapy. The day will begin with warm welcomes and introductions. Plenty of time will be spent getting to know each other and finding our purpose for being called towards this method. Learn Wim Hof’s inspirational story and how he stepped into his mission helping people all over the world to become Healthy, Happy and Strong! Scientific Research: There have been studies conducted by universities around the world which makes the WHM so unique. Plan on taking a deep dive into science, anatomy and physiology. We will cover research findings, results and benefits of the WHM and how it continues to change the way we think about medicine and recovery from chronic pain, anxiety, depression, autoimmune, stress and more Practical application of the WHM. Everyone will go through the experience learning how to take back control Feeling is Understanding -Wim Hof! Breathing exercises will be followed by a Gong sound meditation also referred to as a sound bath. What a necessary and excellent tune-up before we go back into the hustle and bustle of everyday life. The Cold is my Teacher -Wim Hof Learn how to step into an ice bath with determination and step out with power! The benefits of cold water will be covered throughout but learn how to use your inner strength, power and surrender to the cold force through our practical application and third pillar of the WHM. Cold water can appear uncomfortable, but 90 seconds -2 minutes will go by like a flash with the right mindset training and preparation. You will learn the skills necessary to become comfortable in uncomfortable situations, that strong inner presence that we can apply to many aspects of our life. Integration and action items Now that you have the knowledge and experience how do we integrate into everyday life for Health, Happiness and Strength? We will have a sharing circle to create opportunities to use this process to combat everyday stress and integrate the lessons learned into our relationships and everyday life.

Check out our latest blog article by Julia Feindt "Near Infrared: works at the outermost surface of the skin, stimulating mild detoxification and regeneration, which you may witness as sweating, wound healing and increased immune function. Mid infrared: works deeper into the body’s tissue which allows this wavelength to affect the blood vessels, increasing circulation and oxygen exchange to support things like muscle relaxation. ... Far infrared: penetrates all the way to the organ and fat level, stimulating the highest level of detox, fat burning and circulation".

Rest, relax and level up your health with an optimyze center session. Phoenix’s only Human Optimization Center Book your first visit today by clicking on the link in our bio. https://www.optimyze.me/first-time Gain access to a guided round by one of our wellness coaches of compression therapy, red-light therapy, infrared sauna, cold water therapy followed by warm water hydrotherapy. ... Take a proactive approach to combat everyday chronic stress. See more

"Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu." Mayo Clinic Research , click the link below https://www.mayoclinicproceedings.org//S0025-6196/fulltext